Rajmah Madra
An essential
part of the Himachali Dham, the Madra is a dish native to Chamba.
Ingredients:
Kidney
Beans (Rajmah) boiled - 100 Gms
Fresh
tomato puree - 01 cup
Cream
or hung yoghurt - ½ cup
Aamchur
(dry mango) powder (for sourness if cream is used) - ½ tsp
Garam
Masala - 01 tsp
Turmeric
powder - 01tsp
Green
chilies as preferred
Red
chilies powder - 01tsp
Cinnamon
stick – ½” pc
Black
cardamom - 02 pcs
Salt
to taste
Oil
– 02 tsp
Coriander
fresh chopped – 01 tbsp
Process:
Heat
oil in a heavy bottomed kadai on a medium flame.
Add
black cardamom and cinnamon and cook till aromas are released.
Stir
in the fresh tomato puree and simmer gently for 5-7 minutes.
Add
in the powdered spices and green chili, also the aamchur if using cream later.
Cook
for 2-3 minutes. Fold in the hung yoghurt or cream and mix well.
Cover
and simmer for 6-8 minutes.
Add
the boiled rajmah and water as desired.
Simmer
further to achieve gravy of desired consistency.
Adjust
seasoning and finish with freshly chopped coriander.
Serve
hot accompanied by Chapati (traditional Indian flatbread) or steamed rice.
Tips:
·
Mustard
oil or ghee can also be used to cook.
·
Heat
the mustard oil and let it smoke. This helps remove some of the pungency and
raw flavor of the oil improves.
·
Adding
salt after the yoghurt has cooked helps the yoghurt from curdling.
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