Lotus Root - Kamal Kakkadi - Health Benefits by Dr. Manjula Gupta

Lotus root is used to make juices, soups and various curries.

Lotus root develop under water with in the mud. It is packed with number of health benefits. Lotus root or known as Kamal Kakkadi in Hindi contains Zink, manganese, iron, copper and magnesium. Iron helps to repair RBC’s. Copper has a vital role in numerous enzyme actions with in the body. Regular use helps to maintain healthy immune system.

Juice is wonderful home remedy to support healthy red blood cells in women who shed more blood during their periods.It has balanced sodium and potassium therefore helps to maintain blood pressure.Lotus root also contains vitamins like thiamin, pantothenic acid, riboflavin, pyridoxine etc. which have their impact on mood as well. Vitamin B-6 or pyridoxine levels manages headache, anxiety, tension, etc. and helps you to stay happy and relaxed.

It is very friendly with stomach therefore supports healthy digestion and prevents you from various digestive health issues like constipation, diarrhea etc.